There are as many ways to take care of yourself as there are people. It's really imperative that you find ways to practice self-care in a way that resonates with you and your energy - not necessarily what you think you should be doing.

Empowered Self Care: Healing Body Mind and Soul for a Better World!

I am so honored to have been a contributor to the book.

This multifaceted healing manual offers the collective wisdom of numerous holistic leaders. With stress, anxiety, depression, and physical pain on the rise during these changing times, there has never been a more appropriate time in history for each of us to examine our thoughts, practices, and values around our own self-care, and how each of us affects the greater whole.

Each author generously shares their heart, their story, and their unique view of empowered self-care. There is literally something here for everyone.

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