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Is your relationship with your breasts a source of pain or pleasure?
Either way, here’s what I want you to know…
Your breasts are so much more than just symbols of beauty and sexual desirability. And, they don’t just exist for the pleasure and benefit of others (even your babies)… they are yours to love and enjoy.
But, because most women have been conditioned to compare their own breasts with the current cultural ideal, we tell ourselves stories that are not very empowering…
“They are too big.”
“They are too small.”
“They are too saggy.”
“They are ugly.”
“They are uneven.”
“They never went back to normal after having a baby.”
“I lost my breast(s) due to cancer and I don’t feel like a woman anymore.”
Personally, it took me decades to release the shame I carried about my breasts and I know that this affected my breast health and reproductive health because everything starts as energy.
Collectively, we carry a lot of pain and trauma around our breasts from the patriarchy and ancestral wounding as well.
But, the good news is that you can heal all this.
Breast massage is a practice I discovered, which I want to share with you, because it has been such a game-changer for me in reuniting and healing trauma in my body, specifically my breasts.
5 Reasons To Massage Your Breasts
These are only a few of the benefits. If you’re a new mom, then you know how massaging your breasts is super important for lactation and breastfeeding.
Breast massage is also a beautiful upgrade to the militant monthly breast exam because you are getting to know your breasts in a more loving way, which enhances your health on all levels.
How To Massage Your Breasts
There’s really no wrong way to get intimate with your ta-tas, but here are some suggested guidelines.
I also want to say that if you’ve had one or both breasts removed, you can still do this practice and I highly recommend it to help heal any residual energetic/emotional trauma and trauma to the tissues.
Dr. Christiane Northrup says,
“If our bodies are nothing but a field of ideas, let’s make sure those ideas represent our best interests.”
So, no matter what… love your breasts.
After all, it’s no coincidence that they sit right on top of your heart chakra, the energy center of unconditional love.
Health + Heart,
P.S. Breast massage is one of my favorite practices for women whose bodies are craving attunement and pleasure medicine.
Is this you?
Did you take my new free assessment yet to find out?
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Healing Artist & Transformational Coach
I help empathic and exhausted women heal their bodies naturally so they can reclaim their health, their vitality and feel joy again.
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